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How To Plan Your Day So You Work, Rest and Play - Oh and Lose Weight! Strictly For Women Over 40

Feeling frazzled with too many items on your To Do list? Take your health to new levels!

"I feel a lot healthier and have a lot more energy at the end of the day. Your planning tool is SO useful." Ahlia

Take your health to new levels and increase your productivity and contribution to your community with the help of Deborah J Crowe.

On this 8 module exclusive course you will discover

  • A proven formula to make and maintain change in your life

  • The very latest curated women's health and science materials

  • A personal review of your ACTUAL day because one size does NOT fit all

  • An accountability mechanism with weekly check-ins and reviews with NO overwhelm

  • An interactive process where women can share and support each other

  • Feedback and comments from Deborah J Crowe in every module


And The Results?

  • You will notice you are able to make better decisions in all areas of your life as you become more aware of what you need to do to be healthy

  • You will be informed about the biggest health risks facing you in our modern world and how to combat them by following the formula

  • You will be healthier as you understand the links between sleep, diet and sleep and implement changes


"Health is a vehicle not a destination"

Joshua Fields Millburn

"Thanks for this whole experience, and the coaching. You are brilliant at this. It's been amazing, where I gained a lot of new knowledge in a short time and allowed me to discover areas to slowly change and improve. All this without much effort, just by being more conscious. Thank you ever so much..." Anoek

 







What's In The Course?

These eight modules have been designed by Deborah J Crowe to guide you through the major mistakes we make whilst trying to manage our lives in the modern world.

  1. Starting with how to relax as THE key to taking back control and getting off the hamster wheel most of us are on.

  2. Moving onto how being kind and being connected is in fact really good for our heart health and for our brains...and guess what it relaxes us.

  3. What does your day look like? We can't adjust if we don't review.

  4. What is your purpose on the planet? What!? Er um - research shows that women who are clear on their bigger goals in life, are more relaxed, more content and kinder. Let's go there!

  5. ZZZZZZs - how your sleep hygiene is helping or hindering your big goals and making you crave chocolate and doughnuts.

  6. YUM - you are what you eat. Never truer than today - learn that your good habits may not be so good after all. Learn to love fibre...

  7. Move it or lose it - what's your exercise programme? Has it been the same for years? Come and learn WHY good muscle mass is SO important for women.

  8. Let's start putting it all together - what concrete goals will you set? I will help you be accountable with weekly check-ins and follow up.


"I am feeling so much better - thanks so much for all the good ideas." Helen


 

Why Deborah And Why This Course?

Here are some comments Deborah has received as feedback at the end of her workshops


"She speaks from experience"

"She wished someone had warned her before she hit the wall"

"She cares about you as an individual"

"She has scientific evidence to support her work"

"She has done SO much research"

"She advises only 5 surprisingly simple areas of your life to improve on"

"She showed us how women feel guilty if we invest in ourselves - so we don’t do it"

"Her sessions are very clear and concise with take home messages and actions"

"I could tell she was an ex teacher"

 

Before taking this course

  • You get up, have a cup of coffee to wake you up.


  • Maybe you have to get your kids ready for school, they are slow and before you know it you are yelling at them to hurry up.


  • You rush off to work and deliver a major keynote presentation. Meanwhile your head is buzzing from all the things you may forget to do.


  • Your tummy rumbles and you realise that you forgot to have breakfast.


  • You have more coffee and cake after your presentation and then race off to another meeting.


  • So it goes on, you haven't had time to shop so you get a takeaway for dinner. You overeat and then fridge raid all night.


  • You are really cross with yourself as you have noticed a bit of weight starting to pile up round your middle but you just can't resist biscuits at night.


  • You fall asleep in front of the TV and wake up at 3am.


  • You can't get back to sleep. That is also something you have noticed happening more and more.


Fast Forward 6 months...

  • You still have to wake up after the course but you get to keep your children! Or you may not have children. It doesn't all go away but YOU change. You are able to cope better. So imagine this...


  • You get up at 6am each day easily, meditate for 10 minutes and then eat a hard boiled egg with avocado and salad - yes this is called BREAKFAST. By the way it is all prepped the night before.


  • You don't shout at your children but give them the same breakfast you have.


  • You have negotiated with your organisation to work four days a week with one day from home. Your productivity has increased and you have even managed to negotiate the same pay for 4 days work as you have appreciated the value you are bringing to your organisation.


  • You have time to manage your household and caring responsibilities within daylight hours.

"What I did not know was the effect cortisol can have on your body, and how we can be stressed on so many levels...

What I learned was some skills to cope with stress.....diet, time management, exercise, how to have realistic goals. All of which many of us know....but having it explained in a concise and often humorous way made sense of it all...

There is so much information on these topics out here....and in our heads...it can be hard to make sense of it all. Deborah broke it all down into simple facts." Rita

Your Instructor


Deborah J Crowe
Deborah J Crowe

Activist and Author of "The Darling Menopause" series.

I am an ex teacher and teacher trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.

My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don't want other woman to have to take so long to learn the important life-saving health messages I did.

I have developed a formula which helps women make day to day changes which is exactly what I did. BUT I had to work it all out on my own. There is so much information and so many myths which can be so confusing.

In 2014 I started blogging about life as a middle aged women learning about the peri-menopause for the first time. The blog then became a book. One thing led to another. From writing I started doing talks and then public speaking at larger events.

I also learnt that it wasn’t just hormones or this time of life - it was my lifestyle. Certainly mine - too much stress, too much work in places with macho cultures. I was a basket case and my body had been trying to tell me - for years actually.

I look forward to working with you!



Class Curriculum


  TSF 1 - WHAT DOES YOUR DAY LOOK LIKE?
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  TSF - 2 WHAT IS YOUR PURPOSE ON THE PLANET?
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  TSF - 3 IT'S ALL ABOUT THE BRAIN, 'BOUT THE BRAIN
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  TSF - 6 MOVE IT OR LOSE IT - WHAT'S YOUR EXERCISE PROGRAMME?
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
FOR EVER. After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy. I hope you would tell me first in case I can fix it for you. If you still feel unsatisfied with the course, then I'd like to offer you a full refund provided it is within the first 30 days of purchase.

Get started now!