"I feel a lot healthier and have a lot more energy at the end of the day. Your planning tool is SO useful." Ahlia
Take your health to new levels and increase your productivity and contribution to your community with the help of Deborah J Crowe.
And The Results?
"Health is a vehicle not a destination"
Joshua Fields Millburn
"Thanks for this whole experience, and the coaching. You are brilliant at this. It's been amazing, where I gained a lot of new knowledge in a short time and allowed me to discover areas to slowly change and improve. All this without much effort, just by being more conscious. Thank you ever so much..." Anoek
What's In The Course?
These eight modules have been designed by Deborah J Crowe to guide you through the major mistakes we make whilst trying to manage our lives in the modern world.
"I am feeling so much better - thanks so much for all the good ideas." Helen
Why Deborah And Why This Course?
Here are some comments Deborah has received as feedback at the end of her workshops
"She speaks from experience"
"She wished someone had warned her before she hit the wall"
"She cares about you as an individual"
"She has scientific evidence to support her work"
"She has done SO much research"
"She advises only 5 surprisingly simple areas of your life to improve on"
"She showed us how women feel guilty if we invest in ourselves - so we don’t do it"
"Her sessions are very clear and concise with take home messages and actions"
"I could tell she was an ex teacher"
Before taking this course
Fast Forward 6 months...
"What I did not know was the effect cortisol can have on your body, and how we can be stressed on so many levels...
What I learned was some skills to cope with stress.....diet, time management, exercise, how to have realistic goals. All of which many of us know....but having it explained in a concise and often humorous way made sense of it all...
There is so much information on these topics out here....and in our heads...it can be hard to make sense of it all. Deborah broke it all down into simple facts." Rita
Activist and Author of "The Darling Menopause" series.
I am an ex teacher and teacher trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.
My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don't want other woman to have to take so long to learn the important life-saving health messages I did.
I have developed a formula which helps women make day to day changes which is exactly what I did. BUT I had to work it all out on my own. There is so much information and so many myths which can be so confusing.
In 2014 I started blogging about life as a middle aged women learning about the peri-menopause for the first time. The blog then became a book. One thing led to another. From writing I started doing talks and then public speaking at larger events.
I also learnt that it wasn’t just hormones or this time of life - it was my lifestyle. Certainly mine - too much stress, too much work in places with macho cultures. I was a basket case and my body had been trying to tell me - for years actually.
I look forward to working with you!