Calling All Women over 40! How to have the best 10 years ever - Plan Your Life So You Work, Rest and Play
Feeling frazzled with too many items on your To Do list? Take your life to new levels of success!
Enroll in Course"I feel a lot healthier and have a lot more energy at the end of the day. Your planning tool is SO useful." Ahlia
In this ten module exclusive course you are accepting the MISSION POSSIBLE that Deborah is giving you to change your life.
Just take a second to imagine your future self...
Fast Forward 6 months
- Your life doesn't all go away but YOU change. You are able to cope better.
- You get up at 6am each day easily, meditate for 10 minutes and then eat a HEALTHY - yes something called BREAKFAST. By the way it is all prepped the night before.
- You don't shout at your children but give them the same breakfast you have.
- You have negotiated with your organisation to work four days a week with one day from home. Your productivity has increased and you have negotiated the same pay for 4 days work as YOU have realised the value YOU are bringing to your organisation.
- You now have time to manage your household and caring responsibilities within daylight hours.
Before taking this course - does any of this sound familiar?
- You get up, have a cup of coffee to wake you up.
- Maybe you have to get your kids ready for school, they are slow and before you know it you are yelling at them to hurry up.
- You rush off to work and deliver a major keynote presentation. Meanwhile your head is buzzing from all the things you may forget to do.
- Your tummy rumbles and you realise that you forgot to have breakfast.
- You have more coffee and cake after your presentation and then race off to another meeting.
- So it goes on, you haven't had time to shop so you get a takeaway for dinner. You overeat and drink too much wine.
- You are really cross with yourself as you have noticed a bit of weight starting to pile up round your middle but you just can't resist biscuits at night.
- You fall asleep in front of the TV and wake up at 3am.
- You can't get back to sleep. That is also something you have noticed happening more and more.
THERE IS A BETTER WAY......You will notice immediate improvements once you accept MISSION POSSIBLE
You will notice you are able to make better decisions in all areas of your life as you become more aware of what you need to do to be successful.
You will be informed about the biggest health risks facing women in our modern world and how to combat them by following the formula
You will be more productive as you understand the links between sleep, diet and sleep
You will have a personal LIFE AUDIT of your ACTUAL day and your ACTUAL purpose on the planet because one size does NOT fit all
You will be part of a supportive and accountable group where women can share their successes and challenges and help each other
You will reach MISSION ACCOMPLISHED with your very own tailor made 10-year frazzled to fabulous road map to set you up for success
"Health is a vehicle not a destination"
Joshua Fields Millburn
"Thanks for this whole experience, and the coaching. You are brilliant at this. It's been amazing, where I gained a lot of new knowledge in a short time and allowed me to discover areas to slowly change and improve. All this without much effort, just by being more conscious. Thank you ever so much..." Anoek
NO INFORMATION OVERLOAD - YUK!
I PROMISE - JUST BITE SIZED QUICK WINS...
These ten easy steps have been designed by Deborah to guide you through the major mistakes we make whilst trying to manage our lives in the modern world.
- Start by learning what damage stress is doing to your body and brain without you realising
- Learn the secret formula sequence
- Part one of your personal life audit. What does your day look like? We can't adjust if we don't review.
- Part two of your personal life audit. What is your purpose on the planet? What!? Er um - research shows that women who are clear on their bigger goals in life, are more relaxed, more content and kinder. Let's go there!
- Now learn how to relax as THE key to taking back control and getting off the hamster wheel most of us are on.
- Moving onto how being kind and being connected is in fact really good for our heart health and for our brains...and guess what it relaxes us.
- ZZZZZZs - how your sleep hygiene is helping or hindering your big goals and making you crave chocolate and doughnuts.
- YUM - you are what you eat. Never truer than today - learn that your good habits may not be so good after all. Learn to love fibre...
- Move it or lose it - what's your exercise programme? Has it been the same for years? Come and learn WHY good muscle mass is SO important for women.
- Let's start putting it all together - what concrete goals will you set to reach MISSION ACCOMPLISHED?
"I am feeling so much better - thanks so much for all the good ideas." Helen
Why Deborah And Why This Course?
Here are some comments Deborah has received as feedback at the end of her workshops
"She speaks from experience"
"She wished someone had warned her before she hit the wall"
"She cares about you as an individual"
"She has scientific evidence to support her work"
"She has done SO much research"
"She advises only 5 surprisingly simple areas of your life to improve on"
"She showed us how women feel guilty if we invest in ourselves - so we don’t do it"
"Her sessions are very clear and concise with take home messages and actions"
"I could tell she was an ex teacher"
JUST A REMINDER OF BEFORE MISSION POSSIBLE AND AFTER MISSION POSSIBLE
AND WHY BOTHER??
"What I did not know was the effect cortisol can have on your body, and how we can be stressed on so many levels...
What I learned was some skills to cope with stress.....diet, time management, exercise, how to have realistic goals. All of which many of us know....but having it explained in a concise and often humorous way made sense of it all...
There is so much information on these topics out here....and in our heads...it can be hard to make sense of it all. Deborah broke it all down into simple facts." Rita
Your Instructor
I am an ex teacher, teacher trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.
My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don't want other woman to have to take so long to learn the important life-saving messages I did. I have developed a formula which helps women make day to day changes which is exactly what I did.
BUT I had to work it all out on my own. There is SO much information, TOO MUCH in fact, and so many myths which can be so confusing. In 2014 I started blogging about life as a middle aged women learning about the consequences of unmanaged stress for the first time as well as getting hit by peri-menopause. My blog then became a book. One thing led to another. From writing I started doing talks and then public speaking at larger events. I also learnt that it wasn’t just hormones or this time of life - it was my lifestyle.
Certainly mine - too much stress, too much work in places with macho cultures. I was a basket case and my body had been trying to tell me - for years actually. As a result of what I learnt, I am now a full time Women’s Wellness Coach and Meditation Teacher, an Activist and the author of "The Darling Menopause" series. I am on a personal mission to get women over 40 from frazzled to fabulous so that we can step into our greatness.
I hope you choose to take on this mission and I look forward to working with you!