WHAT TO EAT AND DO | Deborah J Crowe

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Calling All Women over 40! How to have the best 10 years ever - Plan Your Life So You Work, Rest and Play

QUICK WINS 1 AND 2

QUICK WIN ONE - LET ME TELL YOU THE STORY OF STESS
QUICK WIN TWO - THE SECRET FORMULA

QUICK WIN 3 - WHAT DOES YOUR DAY LOOK LIKE?

HERE'S YOUR PERSONAL LIFE AUDIT - LET'S GET STARTED

QUICK WIN 4 - WHAT IS YOUR PURPOSE ON THE PLANET?

WHAT IS YOUR 10-YEAR PLAN?

QUICK WINS 5 AND 6

QUICK WIN 5 - IT'S ALL ABOUT THE BRAIN..."BOUT THE BRAIN (66:55)
QUICK WIN 6 - LET''S TRACK YOUR KINDNESS
QUICK WIN 6 - LET'S TRACK YOUR BIG FIVE

QUICK WIN 7 - HOW YOUR SLEEP PATTERNS HELP OR HINDER YOUR ZZZZs

HOW DO YOU SLEEP?
WHAT HAPPENS TO OUR BRAINS WHILE WE ARE ASLEEP?
WHAT HAPPENS WHEN WE DON'T SLEEP
WOMEN AND SLEEP
THE SLEEP PHASES
THIS IS WHAT TO DO TO GET AND KEEP YOUR ZZZZs
BEDTIME SLEEP CALCULATOR
YOGA NIDRA

QUICK WIN 8 - YOU ARE WHAT YOU EAT

WHAT DO YOU EAT?
WHAT NEEDS TO CHANGE?
WHAT TO EAT AND DO
ARTICLES, CRAVINGS, SUGAR, FAT AND ALL THAT

QUICK WIN 9 - MOVE IT OR LOSE IT - WHAT'S YOUR EXERCISE PROGRAMME?

MOVE IT OR LOSE IT
HISTORY, MYTH AND REALITY
WHAT TO DO FOR YOUR BODY

QUICK WIN 10 - MISSION ACCOMPLISHED

CALLING IN TECHNICAL ASSISTANCE
THE FRAZZLED TO FABULOUS ROADMAP
MISSION ACCOMPLISHED

BONUSES

BOOKS WHICH CHANGED MY LIFE
HORMONE SENIOR MANAGEMENT TEAM
FOUR THINGS WOMEN ARE DOING WRONG!
DOGS IN DAR
RESOURCE GUIDE

THE BEST ARTICLES FOR WOMEN

PERI-MENOPAUSE & MENOPAUSE
WHAT TO DO IN YOUR 20S & 30S - SHARE THESE
WHAT'S ALL THIS ABOUT WEIGHT LOSS

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WHAT TO EAT AND DO

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