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Learn to Meditate in 20 Days In Just One Minute A Day
Getting Going - Why Meditate?
Getting Going - Some Good, Short Info!
YOUR MEDITATION TRACKER
YOUR DOWNLOADABLE MEDITATON TRACKER
The Actual Practise - It's Super Easy...
Your Very First Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes Hurrah!
5 Minutes Day Two
5 Minutes - Day Three
5 Minutes Day Four
5 Minutes Day Five
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes - Hurrah!
10 Minutes Day Two
10 Minutes Day Three
10 Minutes Day Four
10 Minutes Day Five
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes Hurrah
15 Minutes Day Two
15 Minutes Day Three
15 Minutes Day Four
15 Minutes Day Five
16 Minutes
17 Minutes
18 Minutes
19 Minutes
20 Minutes Hurrah!
20 Minutes Day Two
20 Minutes Day Three
20 Minutes Day Four
20 Minutes Day Five
Guided Meditations -VIDEO & AUDIO
2/4 EXTENDED EXHALE MEDITATION VIDEO (20:01)
LOVING KINDNESS & COMPASSION VIDEO (15:24)
MANTRA BASED MEDITATION - DEVI, DEVO, DEVA (13:47)
PRESENT MOMENT BREATHING VIDEO (17:43)
ANAPANA BREATHING MEDITATION AUDIO
LOVING KINDNESS & COMPASSION AUDIO
5 Minutes Day Four
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